Welcome to Restore.
We are a healing arts center located in Los Altos, CA. We specialize in therapeutic massage and other
holistic health services to bring
well-being to your body and mind.
Our services include:
- Therapeutic and Relaxing massage
- Swedish and Shiatsu massage
- Deep tissue massage
- Sports massage
- Rosen Method Bodywork
- Chronic pain management
- Personal training
Please enter our site to learn more about each of our therapists. We look forward to hearing from you
5 ways massage can improve your health
There are plenty of benefits to getting a massage, but some of the greatest are the simplest.
Massage is known for being one of the easiest and simplest ways of relieving stress. When you get a massage it is like a reset for your nervous system. Not only does it relax your muscles, but it also affects your nervous system, telling it to slow down and relax. Your body releases hormones and chemicals in your body that help to dissipate your stress.
Boost your Immune system
During this season of colds and flus, massage can help protect you by activating your lymph system and giving your immune system a kick in the pants. Studies have also shown that it increases your white blood cells and killer T-cells which reside in your body’s own lymph.
We all experience aches and pains whether its from sitting too long, working long hours or that extreme work out we all do to try and negate all the Halloween candy, Thanksgiving leftovers and Christmas cookies this time of year. Massage is an excellent way to ease your aching back and work out the knots and pains that come with our busy lifestyles.
Help to Ease Anxiety and Depression
This time of year can be extra stressful for many. Between shorter days, longer work hours, holiday travel, buying gifts and family get-togethers, sometimes our brains and emotions are on overdrive and it can be overwhelming. Massage is a great way to naturally boost your serotonin and dopamine levels which help to battle the anxiety and depression of the season.
Sleep, Sleep, Sleep….
Studies show that massage can help you sleep better by getting your brain to produce Delta waves, the kind of brain waves that are associated with deep sleep. If you’ve ever dozed off on a massage table you know, it’s like being a baby again, without all the crying.
Want to know more? Just google “benefits of massage” and the Internet will have you wanting to make a massage appointment faster than you can click on our site to make your appointment online…
Read more short articles written by our therapists
Serving the cities of Los Altos, Los Altos Hills, Woodside, Portola Valley, Mountain View,
Palo Alto, East Palo Alto, Sunnyvale, Cupertino, San Jose, Los Gatos
895 Sherwood Ave., Suite 101, Los Altos, CA 94022
Book your appointment
Or, you may contact our therapists directly to make your appointment.
Stephanie Lee, CMT
Stacey Cook, CMT
Diane Evans, NCMT
Chai Nari, CMT
Steven Rice, CMT, CPT
Irma Stalder, CMT
Rosen Method Bodywork
Steven Rice, CMT, CPT